SYMBIOSIS : CROSSROADS 3.0 
Self Care & Mindfulness

ABOUT THE EVENT

Join Team Stronger Than You Think and Safe Alternatives to Violent Environments on May 15th to continue our intersectional conversations through our Symbiosis series and in recognition of Mental Health Awareness Month. Learn more about the importance of Mental Health awareness, the benefits of mindfulness, different strategies, and much more.

Use our registration tab to register for this event.

Follow our Team STYT on their IG for exciting updates! 

WHAT IS SELF CARE?

The WHO 1998 definition is: 

‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.’

ABOUT THE SPEAKERS
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The Art of Yoga Project's mission "is to lead at-risk, exploited and incarcerated girls toward accountability to self, others, and community by providing practical tools to effect behavioral change. We send specially trained yoga teachers, art therapists, creative arts and writing educators into facilities to deliver our mindfulness-based curriculum.


The Art of Yoga Project focuses on early intervention to help marginalized and justice-involved girls prepare for a positive future. We are leaders in the treatment and rehabilitation of justice-involved girls by offering gender-responsive, trauma-informed, culturally-responsive, and strengths-based programming."

You can follow Team STYT on Instagram.

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